Ingrid Is the skilled massage therapist and healer at Time Out Massage and Therapeutic Bodyworks. She has a deep understanding of somatic techniques and focuses on personalized treatments that help clients achieve relaxation, pain relief, and over all well-being.

Ingrid's approach combines therapeutic massage with a holistic view of the body-mind connection, ensuring each session is tailored to meet her clients unique needs.

Ingrid provides a trusted, supportive and healing environment for you and for those you love. Let me help you to navigate your pathway to healing and recovery.

Her unique approach to brings together the Body, Mind and the Spirit. Offering a non invasive recentering to the core of your being. 

Ingrid will help you find the wellness inside. "You are whole and not broken".

Our Values

• Professional Integrity As a Trauma Informed practice, I am deeply committed to holding a safe space for you.
• Dedicated I am dedicated to continuous learning and development to provide the most effective, least intrusive treatments. 
• Compassion and Empathy are strong core values. I am not here to judge you, simply move you from one space to another so you can breathe again and make room for new possibilities :) 

Remember

"You have already survived everything"

Lets get you on to the next steps in healing.